Not Sure where to start?
Integrative Bodywork that creates conditions for lasting change
What brings you here?
"I'm curious but not sure if this is right for me."
That's completely fair — this work is different, and it's worth understanding before you commit. The best thing you can do is book a free 15-minute discovery call with Kat.
You'll get to ask questions, share what's going on in your body, and get a real sense of whether this work is a good fit. No sales pitch. Just a conversation.
"I just want to try a session and see how it feels."
A single session lets you experience the work — whether that's Structural Integration, Craniosacral Therapy, Abdominal Bodywork, or an integrative blend of whatever your body needs that day — without committing to a series.
Many people come in for one session and find themselves wanting more. Some come regularly for maintenance. Either way, you're welcome here.
"I'm in pain and I want real, lasting relief."
If that’s your goal, Structural Integration is where we should begin. Structural Integration works with your fascia, the connective tissue that holds everything together. When those patterns begin to reorganize, and when you engage actively with the process, lasting change becomes possible. Our aches and tensions don't build in an hour — and while it won't take just one session to resolve them, it also doesn't have to take a lifetime.The 3-session intro series is where most people begin.
Not sure where to start, or you want Kat to assess and blend what your body needs most. Still unsure? That's exactly what the discovery call is for.
Not sure which modality is right for you?
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“Kat has an amazing way of listening and seeing the body and soul presented before her. Each healing modality has created more ease in my life.”
—Tara
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“Kat is providing me with the only medicine I’ve found that is actually healing me - and I”m reducing my pain medication as I heal.”
—Tim
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“My body pain and alignment changed dramatically after the 12-series. My body’s functionality improved, pain decreased, and my posture is better and easier to maintain.”
—Nalini
Pathways at a Glance
| Discovery callFree · 15 min | Single sessionAny modality | 3-session seriesIntro to SI | 12-session seriesATSI full series | |
|---|---|---|---|---|
| Best for | Curious — not sure if this is right for you | Want to experience it before committing | Ready to explore real, lasting change | Committed to deep structural transformation |
| Commitment | 15 minutes, free | One session, your choice of modality | 3 sessions, every 1–2 weeks | 12 sessions over 3–6 months |
| You'll leave with | Clarity on your next step | A genuine taste of the work | A noticeable shift — most feel it by session two | Profound postural and somatic change |
What to expect in your first session
When you arrive, make yourself comfortable in our waiting area — Kat will come meet you there.
Before anything else, there's a conversation. Kat takes time to hear what's brought you in, what you've tried before, and what you're hoping for. From there, she'll do a full body reading — observing how you stand, move, and carry yourself — to understand your unique patterns before hands ever meet skin. This typically takes about 10 minutes and shapes everything that follows.
For the hands-on work, you'll change into comfortable viewing clothes — shorts, a tank top, bra and underwear, or boxer briefs work well. Kat will step out while you get settled on the table.
The session itself is collaborative. You may be asked to breathe into certain areas, make small movements, or simply notice what you feel. There's no pressure to perform or report anything — just an invitation to be present with your body.
At the end of the session, Kat will share what she observed and offer a personalized treatment plan so you understand exactly what she's seeing and where you might go from here. You leave with clarity, not just a to-do list.
Plan to wear or bring: shorts, a tank top, bra and underwear, or boxer briefs.
Rates & Packages 2026
Give the gift of lasting change.
48-hour cancellation policy applies. View all policies →
Ready to Begin?
Booking is simple — all sessions and calls are scheduled directly through the Jane App.
All bookings are managed through Jane, a secure and easy-to-use scheduling platform. You'll receive a confirmation email with everything you need after booking.
General FAQs
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Manual therapies like Structural Integration, Visionary Craniosacral Work, abdominal therapy, and other bodywork are not quick “fixes” for specific symptoms. Instead, they help your body become more balanced, adaptable, and supported.
When your system is less restricted and better organized, symptoms—like migraines, back pain, digestive discomfort, or jaw tension—often improve, but everyone’s experience is unique. Healing is most effective when the work you receive in the session is reinforced by supportive changes in your daily life, such as movement, posture awareness, rest, or stress management.
In other words, this work gives your body more freedom, resilience, and capacity, creating the conditions for lasting change. So a more accurate question might be:
“Can this help my body find a better way to function?”
The answer is usually yes.
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I can accept HSA/FSA cards. I provide email receipts after each session, however I do not accept insurance nor can I bill insurance directly on your behalf.
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New clients are encouraged to book at least a 75-minute session. This allows time for questions, a thorough Body Reading, and the creation of a personalized treatment plan.
In most cases, your first session will be a Structural Integration-informed approach—combining gentle myofascial release and active participation on your part—with calming integration work at the end to help your body absorb and stabilize the changes. This gives you the best foundation for lasting results.
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Yes! Massage is available for calming, restorative support when your energy is low and can be booked for any session length under the Session booking option. Many clients come seeking help for chronic pain, complex symptoms, or long-standing tension. If you’re ready to dive deeper into lasting structural and functional changes, I typically recommend starting with Structural Integration to help you feel grounded and supported from the inside out.
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Yes! Techniques like ScarWork® and Bonework® can help release tension, improve mobility, and support structural alignment. They can be stand-alone sessions or incorporated into your Structural Integration series, depending on your needs.