Structural Integration, Craniosacral Therapy & Abdominal Bodywork Portland, Maine

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Experience transformational hands-on healing through Structural Integration, Craniosacral Therapy, and Abdominal Bodywork with K'intu Healing Arts in Portland, Maine.

I offer skilled, intuitive bodywork to relieve chronic pain and tension, restore nervous system balance, heal injuries and trauma at the root, and help you reclaim ease, alignment, and embodiment.

This work is more than a treatment — it's a journey of reconnection, honoring your body's natural intelligence and inviting you to find harmony between body, mind, and heart."

Modalities

  • Structural Integration works with the myofascia (muscles and connective tissue) to improve posture, balance, and ease of movement. Using slow, hands-on techniques, this work helps release long-held patterns and restore natural alignment.

    Typically done in a series of sessions, Anatomy Trains Structural Integration (ATSI) can relieve chronic pain, increase flexibility, and support lasting postural change — helping your body move with greater freedom and resilience.

    Learn more about Structural Integration in Portland, Maine →

  • A gentle, hands-on therapy that works with your nervous system to promote deep relaxation, reduce stress, and support healing. Craniosacral Therapy in Portland, Maine can help relieve headaches, TMJ pain, chronic tension, and trauma-related symptoms, restoring balance and ease in the body.

    Learn more about Craniosacral Therapy in Portland, Maine →

  • Gentle abdominal bodywork designed to ease digestive tension, scar tissue restrictions, pelvic imbalance, and emotional holding in the gut. This work can help with bloating, constipation, menstrual pain, post-surgical adhesions, and chronic abdominal tension.

    If you've never experienced abdominal bodywork before, it's often surprisingly gentle — and deeply releasing.

    Learn more about Abdominal Bodywork in Portland, Maine →

  • Massage Therapy sessions that weave together multiple modalities — including myofascial release, deep tissue, and somatic approaches — to help your body regulate, release, and heal.

    Whether you're managing chronic tension, recovering from injury, or simply need to decompress, these sessions meet you where you are.

    Learn more about Massage Therapy in Portland, Maine →

LEARN MORE ABOUT HOW WE CAN WORK TOGETHER

Who Can Structural Integration & Bodywork Help?

Structural integration and holistic bodywork support people seeking relief, recovery, and reconnection. Whether you're navigating pain, posture issues, stress, or seeking deeper embodiment, your body's story is welcome here.

You may benefit from this work if you experience chronic pain, TMJ pain, headaches, digestive issues, pelvic or back tension, whiplash or neck trauma, postural challenges, or scoliosis — or if you're living with other symptoms of stress held in the body.

Clients often notice improved range of motion and posture, better breathing, emotional release, greater body awareness, and a renewed sense of vitality."

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  • Kat has incredible skills in reading the body and attuning to what is needed at that time. Over several sessions she was able to identify patterns that were stuck in my body and suggest adjustments in my movement and posture that support the deep and effective work she did on the fascial level.

    – Chelsea

  • Kat is providing me with the only medicine I've found that is actually healing me, and I'm reducing my pain medication as I heal.

    – Tim

  • Kat at Kintu Healing Arts is truly exceptional. Her structural integration work is both intuitive and deeply effective—she has a remarkable ability to identify and release long-held tension in the body. Each session leaves me feeling more aligned, grounded, and with a better sense of my body.

    – Andrea

  • My body pain and alignment changed dramatically after receiving the 12-series structural integration work from Kat! I have always been very connected to my body and an active person. However since the beginning of the 12-series my body’s functionality improved, pain decreased, and my posture is better/easier to maintain.

    – Nalini

  • I’ve been seeing Kat for a little over a year now for massage, visionary cranio-sacral and now we are in the midst of the anatomy trains 12 series. I’ve gone to many massage therapists, chiropractors, and PTs over the years because I have some long term tension, hyper-mobile joints, and nerve issues — and Kat is hands down the best bodyworker I’ve encountered. She’s so thoughtful and knowledgeable in different modalities that she can easily bring in helpful techniques to respond to what she’s seeing.

    – Caitlin

  • Kat has an amazing way of listening and seeing the body and soul presented before her. Each healing modality that I have partaken in has been meaningful and has created more ease in my life. I am grateful.

    – Tara

 

Kat Narvaez

Hands & Heart behind K’intu Healing Arts

A woman wearing a wide-brimmed hat and a light pink sweater is standing in front of a waterfall, holding two green leaves together with her hands.

Curious to the bone, I'm Kat Narvaez — a Board Certified Structural Integrator based in Portland, Maine, trained in Anatomy Trains Structural Integration®, Visionary Craniosacral Work®, Abdominal Bodywork & Visceral Manipulation, Integrative Bodywork & Massage Therapy, and over 1500 hours of yoga modalities.

My practice was inspired by a significant life chapter living in Cusco, Peru and brought to life while living in Boulder, Colorado. I'm now loving the opportunity to be of service to the Portland, Maine community.

Outside of the healing room, my life revolves around my four dogs and two cats, climbing, and spending time with friends. To read more about how and why I love what I do, hippity hop over here.