Feel at home in your body again

Structural Integration, Craniosacral Therapy & Abdominal Bodywork in Portland, Maine

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Experience transformational hands-on healing through Structural Integration, Craniosacral Therapy, and Abdominal Bodywork with K'intu Healing Arts in Portland, Maine.

I offer skilled, intuitive bodywork to relieve chronic pain and tension, restore nervous system balance, heal injuries and trauma at the root, and help you reclaim ease, alignment, and embodiment.

This work is more than a treatment — it's a journey of reconnection, honoring your body's natural intelligence and inviting you to find harmony between body, mind, and heart.

Modalities

Structural integration
Reorganize. Realign. Move freely.

Works with the fascia to release long-held patterns, reduce chronic pain, and restore lasting postural change — the kind that doesn't wear off.

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Craniosacral therapy
Calm the nervous system. Find ease.

A gentle, hands-on therapy that works with your nervous system to reduce stress, relieve headaches and TMJ pain, and support healing from trauma.

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Abdominal bodywork
Release what the gut holds.

Gentle work for digestive tension, scar tissue, pelvic imbalance, and the stress your body stores in the belly. Often surprisingly gentle — and deeply releasing.

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Massage therapy
Decompress. Regulate. Restore.

Sessions weaving together myofascial release, deep tissue, and somatic approaches — meeting you where you are, whether managing tension, recovering from injury, or needing to reset.

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Not sure which modality is right for you?
Find your best first step — no pressure, no agenda.
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Who can this work help?

This work is for people who are ready to stop managing symptoms and start addressing what's underneath them. Whether you're navigating chronic pain, a dysregulated nervous system, digestive tension, or simply a body that feels out of sync — your story is welcome here.

Chronic pain Low back pain Neck & shoulder tension Headaches & migraines TMJ pain Scoliosis Postural issues Injury recovery Whiplash Nervous system dysregulation Stress & burnout Trauma held in the body Sleep issues Anxiety Digestive tension Bloating & constipation Menstrual pain Pelvic imbalance Post-surgical scar tissue Feeling "off" or disconnected Wanting to move with more ease

You don't need a diagnosis to be here. You just need a body — and a willingness to listen to it.

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  • Kat has incredible skills in reading the body and attuning to what is needed at that time. Over several sessions she was able to identify patterns that were stuck in my body and suggest adjustments in my movement and posture that support the deep and effective work she did on the fascial level.

    – Chelsea

  • Kat is providing me with the only medicine I've found that is actually healing me, and I'm reducing my pain medication as I heal.

    – Tim

  • Kat at Kintu Healing Arts is truly exceptional. Her structural integration work is both intuitive and deeply effective—she has a remarkable ability to identify and release long-held tension in the body. Each session leaves me feeling more aligned, grounded, and with a better sense of my body.

    – Andrea

  • My body pain and alignment changed dramatically after receiving the 12-series structural integration work from Kat! I have always been very connected to my body and an active person. However since the beginning of the 12-series my body’s functionality improved, pain decreased, and my posture is better/easier to maintain.

    – Nalini

  • I’ve been seeing Kat for a little over a year now for massage, visionary cranio-sacral and now we are in the midst of the anatomy trains 12 series. I’ve gone to many massage therapists, chiropractors, and PTs over the years because I have some long term tension, hyper-mobile joints, and nerve issues — and Kat is hands down the best bodyworker I’ve encountered. She’s so thoughtful and knowledgeable in different modalities that she can easily bring in helpful techniques to respond to what she’s seeing.

    – Caitlin

  • Kat has an amazing way of listening and seeing the body and soul presented before her. Each healing modality that I have partaken in has been meaningful and has created more ease in my life. I am grateful.

    – Tara

 

Kat Narvaez

Hands & Heart behind K’intu Healing Arts

A woman wearing a wide-brimmed hat and a light pink sweater is standing in front of a waterfall, holding two green leaves together with her hands.

Curious to the bone, I'm Kat Narvaez — a Board Certified Structural Integrator based in Portland, Maine, trained in Anatomy Trains Structural Integration®, Visionary Craniosacral Work®, Abdominal Bodywork & Visceral Manipulation, Integrative Bodywork & Massage Therapy, and over 1500 hours of yoga modalities.

My practice was inspired by a significant life chapter living in Cusco, Peru and brought to life while living in Boulder, Colorado. I'm now loving the opportunity to be of service to the Portland, Maine community.

Outside of the healing room, my life revolves around my four dogs and two cats, climbing, and spending time with friends. To read more about how and why I love what I do, hippity hop over here.