To help create an open heart, a clear head and a free body

 

What is Visionary Craniosacral Work®?

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Visionary Craniosacral Work® is a gentle, non-invasive hands-on method of working with the physical, energetic and emotional state of the entire body. The focus is one the 22 cranial bones, spine and sacrum; as well as the brain, cerebrospinal fluid and surrounding membranes. The touch is very light, engaging your own body’s rhythm for healing and providing the appropriate support that your body needs to heal itself. 

The deep calm that can be experienced during a session extends out to benefit one’s mental, emotional and spiritual well being.  VCSW allows for the nervous system to deeply relax, which can improve metabolic functioning, as well as digestive and immune system health.  There’s nothing more potent that fully arriving in the boots of your being, grounded yet awake and free.

What happens during a session? 

A client is fully clothed during a session, dressed comfortably as you would for yoga or gentle stretching. It’s best to limit jewelry and avoid wearing jeans, turtlenecks or hoodies. Most sessions and techniques have the client laying face up on the table, but at times we may work prone (face down). Depending on your intention, history and symptoms, I will place my hands on various parts of your body to assess your cranial rhythm, tracking what’s moving and where there might be restrictions. 


What can VCSW help me with? 

Craniosacral therapy can be beneficial for everyone, at all stages of life and can help alleviate symptoms and conditions of physical, mental, emotional and spiritual nature.  A few include:

Headaches & Migraines

Temperomandibular Dysfunction, Jaw Pain, Bruxism

Concussion, Whiplash & Car Accident Injuries

Central Nervous System Disorders

Back Pain, Sciatica, Hip & Pelvis Pain

Depression & Anxiety

Fibromyalgia 

Post-Traumatic Stress Disorder (PTSD)

Complex Post Traumatic Stress Disorder (CPTSD)

Chronic Fatigue Syndrome

How many sessions will I need?

I typically recommend 3-6 weekly sessions before deciding whether VCSW will be beneficial for your healing journey.  If it feels like a yes, then monthly or bi-monthly sessions as maintenance. Response to treatment varies per person and intention, and the healing always happens in layers. Most issues in our body develop over time, so unfolding requires the right at the right time, with the right practitioner, for the right amount the time. If I am unable to be your support in healing, I will do my best to direct you to another practitioner.

Resources

www.milneinstitute.com

The Heart of Listening by Hugh Milne

 

Rates

Initial Session 75 minutes | $155

60 minutes | $140

“This is not imagination, this is not grief or joy, not a judging state, or an elation,

or a sadness - those come and go.

This is the presence that does not”

-Jallal al Din Rumi

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What Clients Are Saying

Massage Testimonials

I absolutely loved my experience with Kat - she responded well to my requests and feedback around pressure and focus areas. I left relaxed, loose, and feeling amazing. Very glad that I gave Kat a try, and I can't wait to return!

-Matt J.

Kat is incredible. Not only is she an incredible massage therapist but she brings a wealth of knowledge of massage, body work, and healing from different backgrounds and cultures. Her space is so special and offers a peaceful and relaxing escape from the outside world. I can't wait to go back!

-Alex M.

Kat is an absolute goddess!! I felt so held and nurtured in her presence and hands. The massage (or more appropriately put, integrative healing session :)) was comprehensive and compassionate - Kats anatomical awareness and capacity to work out kinks, knots, and tension, combined with her intuitive insight and nurturing nature, lent itself for a balanced healing - leaving me feeling anatomically and spiritually balanced! I came in to the office (which is so consciously curated!! And thoroughly cleansed, cleared, and steeped with good juju) stressed with nervous system disruption, low back pain and limiting neck and shoulder stiffness; and left with greater mobility, tremendous pain relief...not to mention, my nervous system felt calm and relaxed for the first time in weeks! I am sooo grateful to Kat and highly recommend her services!

-Dani P.

I came to Kat asking for deep work on my back and neck - not a relaxing massage. I knew she would work magic on me, but what I was not expecting was the way she worked. While one hand or arm was working on me, pushing me to breathe through the maximum threshold of deep tissue work that I could tolerate, the other hand held on to my arm, or back, in a way that was utterly, deeply reassuring. It was as though she could feel exactly what I was feeling and knew that I would need both the deep work and the reassuring touch to allow healing. It was a unique experience. I can not more highly recommend Kat and K'intu Wellness for any of your bodywork needs.

-Jennifer W.

Kat is one of the most intuitive massage therapists that I have had the pleasure of receiving a massage from! She is very knowledgeable and always knows just what to do to provide the best healing.

-Leah Q

Kat is an amazing healer. I'm struck each time I take her classes how unique of an experience they are, and I always feel so much better. Kat also clearly loves what she does, and is constantly pushing herself to learn and try new things, and this really shines through in her practice. I'm always introduced to new techniques with her.

-J Jones

My massage with Kat was game-changing. Attentive and communicative, Kat made sure before, during and after the massage that we were on the same page. She asked what my goals were for the experience and explained the techniques she would use to reach those aims. I left feeling relaxed to the point of loopy and have definitely felt the positive effects of the massage since then, during my running and just day-to-day. Thanks, Kat!

-Beck DS

Kat’s massage is the best I’ve ever received. My body felt amazing and realigned for days following my massage. It’s clear she has spent many years studying the body through many different traditions. Her prices are the most compatible I’ve found in Boulder. I’ve decided to schedule regular massages with Kat as part of my self-care.

-Kat S.

Kat has the perfect combination of deep work with a more relaxing touch. It was one of the best massages I've ever experienced. I've found my new bodyworker!

-Keith

I am pleased to have discovered Kat as my massage therapist. She is attentive and focused on my personal needs and the improvements I am trying to make in my body mechanics. She is professional and I highly recommend her.

-Guy