Got your attention with that title, didn’t I? Because who doesn’t love magic and an opportunity for cozy socks?

This age old naturopathic remedy acts to increase circulation and decrease congestion in the upper respiratory passages, head and throat. It has a very sedative quality to it & folks often report better sleep during the treatment. It’s effective for pain relief and increases healing response during acute infections, or it can be incorporated into your self care routine.

Does it sound crazy like onions in your socks to curb the flu? I tried it myself for 3 nights and yes, it was a pretty glorious and restful sleep. I also had some interesting sensations in the tips of my big toes early in the morning. Give it a try, there’s nothing to lose right? Let me know what you experience!

Treatment is best if repeated for three nights in a row.

Indications:

Sore throat or any inflammation or infection of the throat
Nasal congestion or sinus infections
Upper respiratory infections, coughs or bronchitis
Ear infections
Neck pain
Headaches or migraines

Supplies:

1 pair white cotton socks
1 pair thick wool socks
Towel
Warm bath or warm foot bath

Directions:

This therapy should be timed for when you are about to go to bed or take a nap.

Warm your feet first. This is very important as the treatment will not be as effective and could be harmful if your feet are not warmed first. Warming can be accomplished by soaking your feet in warm water for at least 5-10 minutes or taking a warm bath.
Dry off feet (and body) with a dry towel.
Take a pair of cotton socks and soak them completely with cold water. Be sure to wring the socks out thoroughly so they do not drip.
Place cold wet socks on feet. Cover with thick wool socks. Go directly to bed and cover yourself warmly with blankets - avoid getting chilled.
Keep the socks on while you rest, for a minimum of 30 minutes. If you use the socks overnight you will find that the wet cotton socks will be dry in the morning.